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FOR OPTIMUM HEALTH, YOUTH,
STRENGTH AND BEAUTY...

These are the things I live by.

"In addition to the healing enhancement of these powerful treatments, what you put into and onto your face and body is key. And how you feel about yourself is everything. There simply is no looking young and fit without effective home skincare, balanced nutrition, exercise, water, sleep and 30 minutes of quiet time with yourself a day. Meditation, listening to a hypnosis tape, a scented bath or lying quietly on your bed and just breathing into your belly will do just fine. If you find yourself running from one task to the next with a constant electronic devise in your hand be it, blackberry, cell phone or remote control, please stop it for at least 30 minutes everyday and just be still. I also want you to drink lots of water, especially if you've just treated yourself to your favorite junk food of choice - just drink a glass of H2o and breathe."

 

"Now, your skin…ahhhh…don’t be tempted by the borage of the latest and greatest, trust me. I have tried it all.. This is the most amazing mineral based skincare line that I developed myself.   My bio/geo buttercream will leave your face plump and glowing and my topaz/tourmaline masque is like no other.  It's a high energy masque that leaves you glowing! These products re balance your skin to it's original perfect health.  And my mineral bath pouches are literally magic.  Before work and you will feel balanced and energized and after work you will revive for the evening.  I promise. Email me your specific skin type, needs and questions and I will send you my bio/geo healing and sustainable beauty. You can't buy these in a store so now you have your own personal facial fairy to help you." Click on the products and explore.



"Because I too am on the run from 6 am to 10 pm, I have to start my day with this yummy and healthy shake - This is the best nutritionally balanced whey and soy protein shake I have found. It gives me energy without any speedy feeling. It’s been known to help with depression and heighten the libido too. One formula for women and one for men - I blend it with cold water a touch of soy milk and a handful of frozen blueberries and I'm in anti-oxidant heaven - If you want to lose weight have a shake twice a day and eat lunch and dinner on the low carb - high protein side.”Click on the product and explore.

 

"In Los Angeles everyone has tried Yoga but you haven’t truly loved yoga until you experience City Yoga – not just because Anusara Yoga is the practice of yoga "in alignment", hence your body, mind, strength and sense of self enhance at a rapid rate… but because it’s in the heart of West Hollywood, accessible to the real masses, without elitism, a warm inviting place with lots of laughs, understanding and hard work… You’ll love it.In Sanskrit, Anusara means “to flow with grace,” or “to be in the flow.”
Click on photo and explore.

City Yoga
1067 North Fairfax Ave. Los Angeles, California 90046 (on the southwest corner of Fairfax and Santa Monica)

My favorite health practitioners:

www.stephanieriseley.com - certified hypnotherapy and past life regression - she is the one. (323) 933-4377

http://www.thirteen-productions.com/ - Brookelin G. is an amazing private yoga and meditation teacher and an angel. (323) 513-8454. (ask me about our bliss collective partner sessions.)

Sharon Skok - Licensed Acupuncturist - (310) 733-8455 - I go to her myself!

http://www.orvillestoeber.com/ - the wonderful music you are hearing.

 

       
 
 
 
 
 
 
 

 

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